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Venues |
| St.George Bristol |
| Tiverton Devon |
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Club Pages |
| Joining Info |
| Training |
| Maps / Directions |
| About our Club |
| Kung Fu Lifestyle |
Training
Our Training includes:- |
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Pushing hands exercises |
Aerobic and Anaerobic exercises |
Classical Chinese weapons |
Flexibility exercises |
Chi exercises |
Bag and pad workouts |
B.K.F.A. Kung Fu Syllabus |
Sparring with a partner |
| Association Course's |
Self defence against multiple Attackers |
STRETCHING TECHNIQUE
Giving you the flexibility to perform the various techniques.
PAD WORKOUTS
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Using focus mitts and striking shields to develop striking speed and power. This type of training will also increase your cardiovascular strength. |
SPARRING
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Sparring with a partner to sharpen your distance and timing, we use multiple attackers to increase awareness of different angle's of attack. Basic sparring skills are needed before a student can understand the more advanced short style of Lau.
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SYLLABUS WORK
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The Lau Gar syllabus will provide you with a comprehensive self Defence system through a carefully structured syllabus designed to give each student the confidence and ability to defend themselves. |
Bag and Speed Work
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A main part of any martial art training is the ability to deliver accurate & powerful strikes. |
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Kung Fu has had a long developmental period. Its extensive scope and profound principles put it in a class by itself.
There are many branches and styles, all originating from the same concepts.